Sunday, March 01, 2009

Supremacia cultural, mas de quem ?

Retirado de um texto do "medscape"com o título:

Mediterranean Diet Reduces Risk of Heart Attack, Stroke

"I think the Mediterranean diet is by far one of the easiest to follow because there are no extremes," she added. "It doesn't necessarily mean people have to eat vegetarian. You can eat red meat, beef, and pork only once or twice a month, eat fish at least once a week, and eat more chicken. The types of food common to the Mediterranean diet are pretty easy to get as well. It has a good amount of plant oils, so you are not cutting out fats."

She fears, however, that the typical US diet pattern of fast food and red meat may be replacing the Mediterranean diet even in Mediterranean countries, noting, "Fast food restaurants are becoming more common over there."

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